Starting Therapy Can Feel Like a Big Step. And Still Be the Right Step.

Group therapy offers something individual therapy cannot provide: the experience of being witnessed and understood by others who genuinely get it.

I offer structured therapy and psychoeducational groups in both in-person and virtual formats, designed to provide real support, learning, and connection in a guided, therapist-led space.

Groups will focus on areas including emotional regulation, anxiety, trauma recovery, relationships, burnout, and skill-building. Each group will be intentionally sized to allow for genuine connection and meaningful participation.

If you are interested in joining a group, I encourage you to reach out or register your interest early. 

Sometimes the most valuable thing you can offer your team is a real conversation, one that goes beyond awareness and actually gives people something to work with.

I bring the same direct, grounded approach to organizational workshops that I bring to my clinical work. No generic slideshows or vague talking points. These are interactive, discussion-based sessions built around your team's actual challenges, with space for honest questions and practical takeaways people can use right away.

Topics can be customized and may include stress and burnout, anxiety in the workplace, compassion fatigue, communication and conflict, emotional regulation, mindfulness, and supporting mental health in high-demand roles.

I deliver sessions in-person across Durham Region and virtually across Ontario, working with leadership teams, frontline staff, educators, healthcare professionals, and community organizations.