IN-PERSON AND VIRTUAL GROUPS

Group therapy offers something individual therapy cannot provide: the experience of being witnessed and understood by others who genuinely get it.

I offer structured therapy and psychoeducational groups in both in-person and virtual formats, designed to provide real support, learning, and connection in a guided, therapist-led space.

Groups will focus on areas including emotional regulation, anxiety, trauma recovery, relationships, burnout, and skill-building. Each group will be intentionally sized to allow for genuine connection and meaningful participation.

If you are interested in joining a group, I encourage you to reach out or register your interest early.