Getting Started is Simple

Taking the first step toward therapy doesn't have to feel complicated. Here's what to expect when you reach out to us.

1.⁠ ⁠Start With a Conversation
Book a free consultation through our online booking system. It's a no-pressure way to ask questions, share a little about what's bringing you in, and get a sense of whether we're the right fit.

2.⁠ ⁠Share What Feels Right
You'll complete a brief intake form before your first session. There's no need to have everything figured out — just share what feels comfortable, and we'll take it from there.

3.⁠ ⁠Review Your Consent Forms
You'll receive consent and privacy forms to review and sign electronically before your appointment. Your therapist will also walk through any questions during your first session, so nothing feels rushed or unclear.

4.⁠ ⁠Set Up Payment
You'll securely enter your payment details ahead of your first session. This covers session billing and insurance receipts. 

5.⁠ ⁠Book Your First Appointment
Once everything is in place, you'll be able to view your therapist's availability and choose a time that works for you.