Whenever you're ready, we're here. Reach out with any questions or to take your first step toward support.

For immediate support, including suicidal thoughts or safety concerns, visit your nearest emergency department, call 911, or use the resources below:

• 9-8-8 Suicide Crisis Helpline: Call or text 988 (24/7)
• Suicide Prevention Service Line: 1-833-456-4566
• Crisis Text Line: Text 686868
• Kids Help Phone: 1-800-668-6868 (call) or text CONNECT to 686868
• ConnexOntario: 1-866-531-2600
• Assaulted Women's Helpline: 1-888-950-1890
• Trans Lifeline: 1-877-330-6366
• LGBT Youth Line: Text 647-694-4275