Whenever you're ready, we're here. Reach out with any questions or to take your first step toward support.

For immediate support, including situations where you are having suicidal thoughts or do not feel safe, please visit your nearest emergency department, call 911, or use the following resources:

• Suicide Prevention Service line: 1-833-456-4566
• Crisis text line: 686868
• Government of Canada: Mental health support resources