Now Accepting New Clients. Book Individual, Couples, or Family Therapy.

Insightful Journey with Simar Gill Lowther

647-982-2527

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    • Brooklyn Clifford
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  • More
    • home
    • GET STARTED
    • SERVICES
      • WHAT WE HELP WITH
      • WHO WE SUPPORT
      • GROUPS
      • WORKSHOPS
      • PSYCHOEDUCATIONAL SESSION
      • SUPERVISION
    • fees & insurance
      • FEES
      • INSURANCE
    • SIMAR
    • Team
      • MEET THE TEAM
      • Brooklyn Clifford
      • Lenore Bidgood
      • Huda Syed
    • RESOURCES
    • Contact Us
    • More
      • FAQ
      • PLAN YOUR VISIT
      • GIFT CARDS
      • JOIN OUR TEAM

647-982-2527

Insightful Journey with Simar Gill Lowther
  • home
  • GET STARTED
  • SERVICES
    • WHAT WE HELP WITH
    • WHO WE SUPPORT
    • GROUPS
    • WORKSHOPS
    • PSYCHOEDUCATIONAL SESSION
    • SUPERVISION
  • fees & insurance
    • FEES
    • INSURANCE
  • SIMAR
  • Team
    • MEET THE TEAM
    • Brooklyn Clifford
    • Lenore Bidgood
    • Huda Syed
  • RESOURCES
  • Contact Us
  • More
    • FAQ
    • PLAN YOUR VISIT
    • GIFT CARDS
    • JOIN OUR TEAM

Starting Therapy Can Feel Like a Big Step. And Still Be the Right Step.

What We Help With

Mood, Anxiety & Emotional Regulation

Mood, Anxiety & Emotional Regulation

Mood, Anxiety & Emotional Regulation

  • Generalized Anxiety
  • Social Anxiety
  • Health Anxiety
  • Panic Attacks & Panic Disorder
  • Obsessive-Compulsive Disorder (OCD)
  • Phobias (e.g., driving, flying, medical)
  • Depression
  • Bipolar Disorder
  • Mood Instability
  • Irritability & Anger
  • Emotional Dysregulation
  • Overthinking & Rumination
  • Perfectionism
  • Burnout & Chronic Stress

Addiction & Compulsive Behaviours

Mood, Anxiety & Emotional Regulation

Mood, Anxiety & Emotional Regulation

  • Alcohol Use
  • Substance Use 
  • Gambling Addiction
  • Internet & Screen Use
  • Social Media Dependence
  • Sexual Behaviours & Compulsivity
  • Pornography Use
  • Shopping/Spending Addiction
  • Emotional Eating & Binge Patterns
  • Avoidance-Based Coping
  • Relapse Prevention
  • Urge Management
  • Impulse Control Difficulties

Trauma & Post-Traumatic Stress

Mood, Anxiety & Emotional Regulation

Relationships & Interpersonal Dynamics

  • Childhood Trauma
  • Complex Trauma
  • Cult or Religious Trauma
  • Domestic Abuse & Violence
  • Emotional, Physical, or Sexual Abuse
  • Neglect & Attachment Injuries
  • Accidents & Injuries
  • Medical Trauma
  • Traumatic Loss & Grief
  • Exposure to Violence
  • Immigration & Refugee Trauma
  • Workplace Trauma (e.g., frontline, first responders)

Relationships & Interpersonal Dynamics

Relational Patterns & Attachment-Based Concerns

Relationships & Interpersonal Dynamics

  • Marital & Premarital Concerns
  • Communication Challenges
  • Conflict Resolution
  • Intimacy & Sexual Concerns
  • Infidelity & Betrayal
  • Separation, Divorce & Co-Parenting
  • Dating & Relationship Patterns
  • Peer Relationships & Social Difficulties
  • Family Conflict
  • Boundary Setting
  • Emotional Disconnection
  • Caregiver Stress
  • Parenting Challenges
  • Blended Family Dynamics

Relational Patterns & Attachment-Based Concerns

Relational Patterns & Attachment-Based Concerns

Relational Patterns & Attachment-Based Concerns

  • Codependency
  • People-Pleasing Patterns
  • Fear of Abandonment
  • Trust & Attachment Difficulties
  • Emotional Dependency or Avoidance
  • Difficulty Expressing Needs
  • Repetitive Relationship Patterns
  • Attraction to Unavailable or Harmful Partners
  • Identity Within Relationships
  • Self-Sacrifice & Over-Responsibility
  • Shame in Relationships
  • Rebuilding Relationship Safety

Life Transitions & Adjustment

Relational Patterns & Attachment-Based Concerns

Relational Patterns & Attachment-Based Concerns

  • Career Change or Uncertainty
  • Job Loss & Unemployment
  • Workplace Stress & Burnout
  • Work-Life Balance
  • Retirement Transition
  • Becoming a Parent / Postpartum Adjustment
  • Relocation & Immigration Adjustment
  • Academic Stress & Performance Anxiety
  • School Transitions
  • Bullying or Peer Issues
  • Identity Transitions
  • Loss of Direction or Purpose
  • Major Life Decisions

Health, Sleep & Mind-Body Concerns

Health, Sleep & Mind-Body Concerns

Health, Sleep & Mind-Body Concerns

  • Chronic Pain
  • Chronic Illness
  • Psychosomatic Symptoms
  • Sleep Difficulties & Insomnia
  • Nightmares & Sleep Disturbance
  • Fatigue & Low Energy
  • Stress-Related Physical Symptoms
  • Health-Related Anxiety
  • Body Tension & Nervous System Dysregulation
  • Sports Performance & Performance Anxiety
  • Recovery from Injury or Illness

Self-Worth & Emotional Distress

Health, Sleep & Mind-Body Concerns

Health, Sleep & Mind-Body Concerns

  • Low Self-Esteem
  • Negative Self-Talk
  • Self-Criticism
  • Shame & Guilt
  • Identity & Self-Concept Difficulties
  • Emotional Numbness
  • Hopelessness
  • Loss of Motivation
  • Self-Harm Behaviours
  • Suicidal Thoughts
  • Feeling Stuck or Lost
  • Difficulty Experiencing Joy
  • Inner Critic & Harsh Self-Judgment
  • Confidence & Assertiveness Challenges

Grief, Loss & Bereavement

Health, Sleep & Mind-Body Concerns

Grief, Loss & Bereavement

  • Death of a Loved One
  • Anticipatory Grief (e.g., illness or caregiving)
  • Complicated or Prolonged Grief
  • Loss of a Relationship (Separation or Divorce)
  • Miscarriage or Pregnancy Loss
  • Loss of Identity or Sense of Self
  • Anniversary Reactions & Triggered Grief
  • Emotional Numbness or Disconnection
  • Difficulty Moving Forward After Loss
  • Meaning-Making & Existential Questions

Ready to Get Started?

Not sure which topic is the right fit for you? That's completely okay. 

Book a free 15-minute consultation and we'll figure it out together — no pressure, no commitment, just a conversation to make sure this is the right next step for you.

Book Your Free Consultation

Insightful Journey Inc.

57 Simcoe Street S, Ground Floor 1, Oshawa, ON, L1H 4G3

Connect by Call, Text or WhatsApp at 647-982-2527

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