Overthinking & anxiety support group

If your mind feels like it never slows down…
If you find yourself replaying conversations, overanalyzing decisions, or stuck in loops you can’t turn off…
This group is designed for you.

Overthinking and rumination are not just “thinking too much.”
They are patterns your mind has learned in an attempt to protect you, often from uncertainty, fear, or emotional discomfort.
But instead of helping, they often leave you feeling:

• mentally exhausted
• emotionally overwhelmed
• disconnected from the present moment