Psychotherapy and Counselling Services in Oshawa
Begin Your Insightful Journey. Embrace Growth and Transformation.
Individual, Couples, Family, and Group Therapy
Empowering Frontline Workers, Veterans, and Newcomers
Frontline workers, veterans, and newcomers each hold an essential place in our communities, often facing unique mental health challenges that can affect their emotional well-being. Frontline workers dedicate themselves to the care and safety of others, often under intense workplace stress and pressure. Veterans bring invaluable experience and sacrifice, yet may continue to live with the lasting emotional impact of service. Newcomers arrive seeking connection and a fresh start, carrying both the weight of past experiences and the hope of building a new life.
Together, these groups create a tapestry of resilience and strength. Yet, the emotional toll can be significant. Seeking mental health support is not a sign of weakness — it is a vital step toward healing. At Insightful Journey, I offer a compassionate therapy space where you can share your story, process your experiences, and cultivate the resilience needed to thrive. Your well-being matters, and together we can work toward a healthier, more balanced future for you and the communities you serve.
Direct billing is available for Blue Cross, Medavie Blue Cross, the Interim Federal Health Program (IFHP), and Veterans Affairs Canada (VAC).
Insurance authorization and a prescription from a nurse practitioner or physician are required.
Book Your Therapy Session
Schedule a therapy session to talk through what’s been weighing on your mind and take a first step toward calm and clarity. No referral needed.