Begin Your Insightful Journey, Embrace Growth & Transformation
Simar Gill Lowther, Registered Psychotherapist
Director, Insightful Journey
Welcome to Insightful Journey with Simar
Therapy for Individuals and Couples
Hi, I'm Simar!
I'm a licensed psychotherapist who’s passionate about helping people navigate life’s challenges with empathy and a holistic approach. With dual Master’s degrees in Counseling Psychology and additional training in Mental Health and Addictions, I bring a well-rounded perspective to therapy.
I work with individuals and couples, tailoring therapy to each person’s unique journey. Whether you're dealing with stress, anxiety, relationship struggles, trauma, or major life changes, my goal is to create a safe, supportive space where you can heal, grow, and thrive. Therapy isn’t just about overcoming difficulties—it’s about building a life that feels fulfilling and aligned with who you are.
If you're ready to take that step, I’d love to support you on your journey.
Foundations of Insightful Journey
At Insightful Journey, I keep it simple yet deeply impactful: empathy is at the heart of everything I do. Therapy isn’t just about conversation—it’s about truly understanding your story, your experiences, and what matters most to you.
I go beyond surface-level dialogue to explore the nuances of your thoughts, emotions, and aspirations. This depth of understanding allows me to offer more than just guidance—I provide insights and strategies that are tailored specifically to your unique journey.
Empathy is the foundation of our work together, creating a space where trust, connection, and meaningful growth can thrive. Through this collaborative process, we don’t just talk—we uncover, heal, and move forward in a way that aligns with who you are.
Guided Exploration for Personal Growth
My therapeutic approach is integrative, seamlessly drawing from different modalities to meet each client’s unique needs. I believe in blending various approaches to create a personalized and comprehensive path to healing.
In our sessions, I cultivate a safe and supportive space where you can explore your thoughts, emotions, and experiences freely. I often use metaphors and analogies to simplify complex ideas, making them more relatable and easier to grasp. These storytelling tools provide powerful insights, helping you gain clarity and a fresh perspective on your challenges.
Beyond insight, I offer practical tools and techniques that you can apply in daily life—helping you navigate obstacles with confidence and resilience.
Crafting Healing Through Diverse Approaches
Healing is not one-size-fits-all. I integrate a range of evidence-based therapies, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Mindfulness-Based Approaches, Emotion-Focused Therapy (EFT), and Internal Family Systems (IFS) to support you in meaningful and lasting change. Through a compassionate and personalized approach, Insightful Journey with Simar offers a space to explore, heal, and grow at your own pace.
Educational Milestones
Languages Spoken: English, Hindi & Punjabi
Masters of Arts in Counselling Psychology (2021)
Diploma in Health Care Administration (2015)
Diploma in Addictions and Mental Health (2014)
Masters of Arts in Psychology (2012)
Diploma in Guidance and Counseling (2010)
Bachelor’s of Arts in Psychology (2009)
Simar's Top Specialties and Expertise
- Mood and Anxiety Disorders:
- General Anxiety
- Social Anxiety
- Health Anxiety
- Panic Attacks
- OCD
- Bipolar Disorder
- Burnout/Stress
- Addiction and Substance Use:
- Alcohol Use
- Gambling
- Internet Addiction
- Sexual Addiction
- Substance Use
- Trauma and Stress Related:
- Childhood Trauma
- Cult Abuse
- Domestic Abuse
- Domestic Violence
- Accidents and Injuries
- Traumatic Loss
- Natural Disasters
- Relationships and Interpersonal Issues:
- Marital and Premarital
- Communication issues
- Intimacy and sexual concerns
- Infidelity & Betrayl
- Seperation & Divorce
- Peer Relationships
- Family Conflict
- Narcissistic Personality Related Areas:
- Abuse Recovery
- Codependency
- Emotional Regulation
- Trust Issues
- Relationship Skills
- Life Transitions:
- Job loss or unemployment
- Job dissatisfaction or burnout
- Career change or advancement
- Retirement planning and adjustment
- Work-life balance
- Becoming a parent
- Bullying or peer issues
- Adjusting to a new school
- Academic stress and performance anxiety
- Health and Wellness:
- Chronic Pain
- Chronic Illness
- Sleep or Insomnia
- Sports Performance
- Other Specific Issues:
- Self-Esteem
- Self-Harm
- Suicidal Ideation
Supporting the Pillars of Our Community: Frontline Workers, Veterans, and Refugees
Frontline workers, veterans, and refugees each play a vital role in our communities, often facing significant challenges that can impact their mental and emotional well-being. As frontline workers, you are on the front lines of care and support, dedicating yourselves to the health and safety of others, often under immense pressure. Veterans bring valuable experiences and sacrifices, yet they may grapple with the lasting effects of their service. Refugees, seeking safety and a new beginning, often carry the weight of trauma and uncertainty.
Together, these groups form a tapestry of resilience and strength, yet the emotional toll can be profound. It’s essential to recognize that seeking support is not a sign of weakness but a crucial step toward healing. At Insightful Journey, I am here to provide a compassionate space where you can share your experiences, process your feelings, and cultivate the resilience needed to thrive in your roles. Your well-being matters, and together, we can work toward a healthier, more balanced future for you and the communities you serve.
Direct billing is offered for Blue Cross, Medavie Blue Cross, the Interim Federal Health Program (IFHP), and Veterans Affairs Canada (VAC).
*Authorization by insurance and a prescription by a nurse practitioner or physician required.
Coming Soon!
Coming Soon!
Upcoming Specialized 1:1 Virtual Therapy Programs
Insightful Journey is proud to offer a range of structured, virtual one-on-one therapy programs—each designed to address a specific area of need with focused support and practical tools.
These specialized programs include:
- Chronic Pain Management
- Addiction Recovery Support
- Grief and Loss Processing
- Body Image Healing
- Anger Management
- Inner Critic & Self-Worth Re-building
Each program is tailored to your unique experiences and goals, offering a step-by-step therapeutic framework grounded in evidence-based approaches like CBT, ACT, DBT, IFS and mindfulness. These confidential, virtual sessions allow you to engage in meaningful therapeutic work from the comfort of your home, at your own pace, with guidance every step of the way.
📅 Stay tuned for updates!