Now Accepting New Clients- Individual, Couples & Family Therapy

Insightful Journey with Simar Gill Lowther

Call Simar: 647-982-2527

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    • home
    • GET STARTED
    • SERVICES
      • WHAT WE HELP WITH
      • WHO WE SUPPORT
      • GROUPS
      • WORKSHOPS
      • PSYCHOEDUCATIONAL SESSION
      • SUPERVISION
    • fees & insurance
      • FEES
      • INSURANCE
    • RESOURCES
    • Contact Us
    • FAQ
    • PLAN YOUR VISIT
    • More
      • GIFT CARDS
      • JOIN OUR TEAM

Call Simar: 647-982-2527

Insightful Journey with Simar Gill Lowther
  • home
  • GET STARTED
  • SERVICES
    • WHAT WE HELP WITH
    • WHO WE SUPPORT
    • GROUPS
    • WORKSHOPS
    • PSYCHOEDUCATIONAL SESSION
    • SUPERVISION
  • fees & insurance
    • FEES
    • INSURANCE
  • RESOURCES
  • Contact Us
  • FAQ
  • PLAN YOUR VISIT
  • More
    • GIFT CARDS
    • JOIN OUR TEAM

Psychotherapy Services in Oshawa

CHILDREN, TEENS, ADULTS, COUPLES, AND FAMILIES

CHILDREN, TEENS, ADULTS, COUPLES, AND FAMILIESCHILDREN, TEENS, ADULTS, COUPLES, AND FAMILIESCHILDREN, TEENS, ADULTS, COUPLES, AND FAMILIES

Multilingual care available in English, Hindi, Punjabi, and Urdu. 

Begin your insightful journey here

WELCOME TO INSIGHTFUL JOURNEY

Insightful Journey was created from a genuine desire to offer meaningful support through counselling. As a Registered Psychotherapist, I've always been deeply attuned to what people carry — especially the parts that aren't easily said, but are felt over time.


My role isn't to fix you; it's to help you understand what's happening beneath the surface, so it feels less overwhelming and more manageable. This work has never been about asking you to give more of yourself. It's about helping you use your energy in ways that actually support you — in how you cope, relate, and move through your day-to-day life. That is what this space is built on.


As Insightful Journey has grown and welcomed new therapists, that foundation hasn't changed — it has simply expanded. Every therapist here holds the same standard of care: to meet you with presence, without judgment, and with a genuine commitment to understanding your experience. Whether you're seeking marriage counselling or working one-on-one with one of our therapists, you'll feel that same dedication.

Learn More About Simar

meet the team

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Lenore Bidgood, MSW, RSW

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Huda Syed, RP(Q)

You've thought about it long enough. Let's talk.

Simar meets every new client first. Whether you continue with her or another clinician on our team, you’ll be matched with the right fit.

Book a Free Consultation

Coming Soon to Insightful Journey: Reiki

At Insightful Journey, we believe healing looks different for everyone. Alongside our psychotherapy services, we’re pleased to announce that Reiki will be available at our clinic soon.

Reiki is a gentle, non-invasive energy practice that many people use to support relaxation, calm, and a sense of balance. 

In person or virtual, with a free 10-minute consultation with our Reiki Master. Reiki bookings will open soon through our online booking system. 

our space

    Insightful Journey Inc.

    47 Gladstone Avenue, Oshawa, ON L1J 4E4

    Connect by call, text, or WhatsApp: 647-982-2527

    Copyright © 2026 Insightful Journey Inc. - All Rights Reserved.

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    Taking the First Step Together

    Whether you’re interested in working directly with Simar or connecting with another therapist on our team, Simar personally welcomes new clients through a complimentary 15-minute consultation. She takes the time to understand your needs, answer questions, and thoughtfully guide you toward the right therapeutic fit.

    Simar and the team at Insightful Journey are currently welcoming new clients.

    Let’s Begin