Begin Your Insightful Journey, Embrace Growth & Transformation
Simar Gill Lowther, Registered Psychotherapist
Welcome to Insightful Journey with Simar
Therapy for Individuals and Couples
Hello, I'm Simar, a passionate and empathetic licensed psychotherapist committed to fostering mental health and well-being through a holistic approach. With a strong educational background, I hold double Master's degrees in Counseling Psychology, providing me with a solid foundation to address various psychological concerns. Additionally, I've pursued additional diplomas and certificates in Mental Health and Addictions, augmenting my expertise and allowing me to offer comprehensive support to my clients.
I specialize in providing personalized therapy services to individuals and couples, recognizing the unique challenges each person faces. Whether it's navigating through life transitions, managing stress and anxiety, overcoming trauma, or addressing relationship issues, I am dedicated to providing a safe and supportive space for exploration and healing. My ultimate goal is to facilitate positive change and empower individuals to lead fulfilling lives.
Foundations of Insightful Journey
At Insightful Journey, I keep it simple yet impactful: I believe empathy makes a real difference in your life. It's not merely about engaging in dialogue; it's about immersing myself in your unique narrative, comprehending your experiences, emotions, and aspirations on a deeply personal level.
Beyond surface conversations, I delve into the intricacies of your inner world, seeking to understand the nuances of your thoughts and feelings. This depth of understanding allows me to offer more than just words; it enables me to provide insights and strategies that are tailored specifically to resonate with your individual journey.
As we embark on this collaborative exploration, empathy serves as the cornerstone upon which our relationship is built, through which we forge genuine connections and cultivate trust. Guided by empathy, our interactions transcend the superficial, delving into the core of what truly matters to you.
Guided Exploration for Personal Growth
My style of therapy is integrative, flowing smoothly between different modalities to best meet the unique needs of each client. I believe in the power of blending various therapeutic approaches to create a comprehensive and personalized treatment plan.
In our sessions, I strive to create a safe and supportive environment where you can explore your thoughts, emotions, and experiences openly. I utilize metaphors and analogies to help simplify complex concepts and make them more relatable and understandable. These metaphors act as powerful tools for insight and reflection, allowing you to gain deeper understanding and perspective on your challenges.
Throughout our work together, I provide practical tools and techniques that you can incorporate into your daily life.
Educational Milestones
Languages Spoken: English, Hindi & Punjabi
Masters of Arts in Counselling Psychology (2021)
Diploma in Health Care Administration (2015)
Diploma in Addictions and Mental Health (2014)
Masters of Arts in Psychology (2012)
Diploma in Guidance and Counseling (2010)
Bachelor’s of Arts in Psychology (2009)
Top Specialties and Expertise
Supporting the Pillars of Our Community: Frontline Workers, Veterans, and Refugees
Top Specialties and Expertise
- Anxiety and Stress Management:
- General Anxiety
- Social Anxiety
- Health Anxiety
- Panic Attacks
- Burnout/Stress
- Mood Related:
- Bipolar Disorder
- Depression
- Addiction and Substance Use:
- Alcohol Use
- Gambling
- Internet Addiction
- Sexual Addiction
- Substance Use
- Trauma and Stress Related:
- Childhood Trauma
- Cult Abuse
- Domestic Abuse
- Domestic Violence
- Accidents and Injuries
- Traumatic Loss
- Natural Disasters
- Relationships and Interpersonal Issues:
- Marital and Premarital
- Communication issues
- Intimacy and sexual concerns
- Infidelity & Betrayl
- Seperation & Divorce
- Peer Relationships
- Family Conflict
- Narcissistic Personality Related Areas:
- Abuse Recovery
- Codependency
- Emotional Regulation
- Trust Issues
- Relationship Skills
- Life Transitions:
- Job loss or unemployment
- Job dissatisfaction or burnout
- Career change or advancement
- Retirement planning and adjustment
- Work-life balance
- Becoming a parent
- Bullying or peer issues
- Adjusting to a new school
- Academic stress and performance anxiety
- Health and Wellness:
- Chronic Pain
- Chronic Illness
- Sleep or Insomnia
- Sports Performance
- Other Specific Issues:
- Self-Esteem
- Self-Harm
- Suicidal Ideation
Walk and Talk Therapy
Supporting the Pillars of Our Community: Frontline Workers, Veterans, and Refugees
Top Specialties and Expertise
In Walk and Talk Therapy, you'll have the unique opportunity to meet with me at a designated area, usually parks or trails in Oshawa and surrounding areas, ensuring flexibility and comfort throughout our session.
During our session, you'll have the freedom to walk at your own pace or sit and rest as needed, allowing us to engage in physical activity while delving into meaningful conversations. This innovative approach to therapy merges the therapeutic benefits of nature, physical activity, and psychotherapy into one session.
My Walk and Talk Therapy is also inclusive, welcoming you to bring your dogs or babies along. Overall, my Walk and Talk Therapy offers a refreshing alternative to traditional therapy settings.
May to September only!
Supporting the Pillars of Our Community: Frontline Workers, Veterans, and Refugees
Supporting the Pillars of Our Community: Frontline Workers, Veterans, and Refugees
Supporting the Pillars of Our Community: Frontline Workers, Veterans, and Refugees
Frontline workers, veterans, and refugees each play a vital role in our communities, often facing significant challenges that can impact their mental and emotional well-being. As frontline workers, you are on the front lines of care and support, dedicating yourselves to the health and safety of others, often under immense pressure. Veterans bring valuable experiences and sacrifices, yet they may grapple with the lasting effects of their service. Refugees, seeking safety and a new beginning, often carry the weight of trauma and uncertainty.
Together, these groups form a tapestry of resilience and strength, yet the emotional toll can be profound. It’s essential to recognize that seeking support is not a sign of weakness but a crucial step toward healing. At Insightful Journey, I am here to provide a compassionate space where you can share your experiences, process your feelings, and cultivate the resilience needed to thrive in your roles. Your well-being matters, and together, we can work toward a healthier, more balanced future for you and the communities you serve.
Direct billing is offered for Blue Cross, Medavie Blue Cross, the Interim Federal Health Program (IFHP), and Veterans Affairs Canada (VAC).
*Authorization by insurance and a prescription by a nurse practitioner or physician required.