Accepting new clients- Book an individual, couple, or family session today!
Lord Simcoe Place, 57 Simcoe St S, Ground Floor 1, Oshawa, ON L1H 4G4
PH: 647-982-2527
Guided Sessions by Simar
A focused, intensive 75-minute experience designed to shift how you feel—today.
What Are Guided Sessions?
Guided Sessions are deep, structured, one-topic therapeutic intensives created by Simar for clients who want clarity, direction, and emotional relief without feeling rushed or overwhelmed. Instead of covering several issues in a general way, each session focuses on one specific struggle, allowing you to experience real insight and internal softening within a single appointment.
Why These Sessions Are Intensive?
Each Guided Session is intentionally designed to go deeper than standard therapy by:
- Staying with one emotional theme
This allows us to slow down, explore what’s underneath the struggle, and understand the patterns keeping you stuck—instead of jumping between issues. - Combining learning + real-time practice
You’re not just talking. You’re learning, trying, integrating, and feeling the shift during the 75 minutes. - Using an evidence-based, layered approach
Each session blends cognitive tools, emotional insight, nervous-system calming, and mindset shifts (CBT, ACT, mindfulness, IFS-informed work) so the process feels integrated and grounded. - Offering a complete mini-program in one sitting
You leave with personalized tools, clarity, and a structured plan—not loose ideas you need to figure out later.
Who These Sessions Are For?
Guided Sessions are ideal for anyone who is craving direction or emotional clarity, stuck in spirals of overthinking, stress, fear, or confusion, overwhelmed by a specific issue and unsure how to move forward, wanting grounded support without committing to weekly therapy long-term, open to learning, practicing, and receiving guidance in real time, or looking to build skills for self-regulation, self-understanding, and emotional safety.
You do not need long-term therapy to benefit. These sessions are designed to stand alone—though continued work is always available if you choose to deepen the process.
How much does a Guided Session cost?
Each Guided Session with Simar is $250 for a structured, one-topic 75-minute intensive.
Guided Sessions- Available Virtual or In-Person
Stress Reset
Safety Navigation
Sleep Safety
An intensive session designed to soften the grip of chronic stress, overwhelm, and emotional overload. We identify your stress patterns, calm your nervous system, and build personalized tools so you can feel clearer, steadier, and more in control by the end of the hour.
Sleep Safety
Safety Navigation
Sleep Safety
A focused, calming session that helps you understand what your mind does at night and gently change your relationship with wakefulness. You learn tools to ease bedtime anxiety, reduce racing thoughts, and create emotional safety so your body can rest again.
Safety Navigation
Safety Navigation
Safety Navigation
A supportive, structured session for navigating intrusive thoughts, self-harm urges, and emotional storms with compassion—not crisis intervention. You learn grounding skills, delay techniques, and mental safety tools that help you stay anchored, empowered, and connected to hope.
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Book Your Session
Schedule a therapy session to explore what’s been weighing on your mind and begin your journey toward calm and clarity.